Download Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and by Jennifer McCann PDF

By Jennifer McCann

When you imagine vegan lunchtime ability peanut butter and jelly day by day, reconsider! in accordance with the wildly well known weblog of a similar identify, Vegan Lunch field deals an awesome array of meat-free, egg-free, and dairy-free nutrition and snacks. all of the recipes are geared up into menus to aid mom and dad pack fast, nutritious, and impossible to resist vegan lunches. excellent for daily and distinct events, Vegan Lunch field beneficial properties information for feeding even the main finicky children. It comprises convenient allergen-free indexes selecting wheat-free, gluten-free, soy-free, and nut-free recipes, and product suggestions that make procuring a breeze.

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Additional resources for Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

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But even though it’s fast, it’s still filled with fresh fruit, fresh green and orange vegetables, and healthy fats and proteins from nuts, seeds, and soy. Mini bagels, available in most supermarkets, are the perfect size for little hands and mouths and fit nicely in a lunch box container. Younger children with smaller appetites may find one mini bagel suits them well. Throw in two or three for those with a bigger appetite. Vegan cream cheese is available in the refrigerated section of most health food stores and many supermarkets.

Try to include a serving of orange vegetables in your family’s diet each day. Coconut Carrot Rice Pudding (page 152) is a delectable place to start. ‚ RISE AND SHINE 5 Coconut Carrot Rice Pudding (page 152) Blackstrap Gingerbread (page 207) with Lemon Sauce (page 208) Applesauce cup Soy jerky This may seem like a lunch full of desserts, but there is a lot of nutrition hidden in these irresistible dishes! qxd 4/21/08 8:53 AM Page 21 rots, and heart-healthy fats from flaxseed and pistachios. The blackstrap molasses in the gingerbread is a great vegan source of iron and calcium, and the applesauce provides fiber, vitamin C, and potassium.

For example, dozens of traditional granola bars made from oats, sweeteners, dried fruits, or vegan chocolate chips are available (watch out for added dairy or honey), as well as many “sports bars” with added protein powder and vitamins. We love the new lines of snack bars, like Larabar and Clif Nectar bars, made from dried fruits and nuts. They contain no added sweeteners, wheat, gluten, or soy and are made with a minimum of ingredients and processing. They taste great! ” Look for brands that are heavy on the fruits and veggies, light on the high-fructose corn syrup.

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