By Kelsey Kinser
Hearty, protein-rich and scrumptious, beans are the appropriate base for numerous delectable dishes. Bringing all of them jointly in one quantity, Vegan Beans from round the World covers each style sensation, including:
• Boston Baked Beans
• Southwestern Chili
• Mexican Refried Beans
• Cuban Black Beans
• Colombian crimson Beans
• African Curried Black-Eyed Pea & Coconut Soup
• Greek Lentil Salad
• Tuscan White Bean Soup
• Dutch break up Pea Soup
• South Indian Dal Tadka
• Korean Mung Bean Salad
• eastern pink Bean Ice Cream
Read or Download Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever PDF
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Extra info for Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever
In a study on reversing memory loss, the Wall Street Journal reported that aging rodents fed several different fruits behaved more like their younger 30 CHAPTER 3: BLUEBERRIES TO THE RESCUE counterparts when given blueberries to eat. The blueberries had a stronger impact on their mental functions than any of the other fruits tested. Much of that credit goes to the beautiful blue-black color of the berry. According to the 5 A Day: The Color Way for Better Health Program, blue and purple foods can signiﬁcantly lower your risk of getting certain cancers, help protect urinary tract health, improve memory function, and counter the effects of aging.
That looked at a particular ﬂavonoid that inhibits an enzyme involved in promoting cancer. Of the fruits tested, wild blueberries showed the greatest anti-cancer activity. 31 T H E E V E RY T H I N G S U P E R F O O D S B O O K Buying and Storage Tips When buying blueberries, make sure they are ﬁrm and deep indigo blue with a silvery bloom. Make sure there is no mold on them, and avoid containers with shriveled or mushy berries. At home, you can keep them refrigerated in a moisture-proof container for up to ﬁve days.
In this chapter, you will come to understand this vegetable that most people take for granted. Once you know how beneﬁcial for your health broccoli can be, you will want to make it a regular part of your diet. 4 T H E E V E RY T H I N G S U P E R F O O D S B O O K What Makes It Super What has elevated this cruciferous vegetable to the status of Superfood is its powerhouse of nutrients, which have been proven to boost your immune system, protect against cancer, lower your incidence of cataracts, build strong bones, and protect your heart from disease.