Download The Gale Encyclopedia of Diets: A Guide to Health and by Jacqueline L. Longe PDF

By Jacqueline L. Longe

Quantity 1 - A-L. quantity 2 - M-Z. One-stop resource for vitamin and nutrients details that covers renowned and designated diets, nutrients fundamentals, and nutrition-related medical conditions. Addresses future health and meals matters throughout all age teams from infancy via outdated age. 1,100 pages.

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Extra info for The Gale Encyclopedia of Diets: A Guide to Health and Nutrition, Two Volume Set

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Instead, they subsist on fresh and soured milk and butter as their staples. This is unusual because very few Africans consume milk or dairy products, primarily due to lactose intolerance. The horn of Africa, which includes modern-day Somalia and Ethiopia, is characterized by its remarkably spicy food prepared with chilies and garlic. The staple grain, teff, has a considerably higher iron and nutrient content than other grain staples found in Africa. A common traditional food here is injera, a spongy flat bread that is eaten by tearing it, then using it to scoop up the meat or stew.

Risks Effects of Socioeconomic Status: Poverty and Health Many of the foods commonly eaten by African Americans, such as greens, yellow vegetables, legumes, beans, and rice, are rich in nutrients. Because of cooking methods and the consumption of meats and baked goods, however, the diet is also typically high in fat and low in fiber, calcium, and potassium. 1%) had incomes below the poverty level. Individuals who are economically disadvantaged may have no choice but to eat what is available at the lowest cost.

Common fruits are oranges, lemons, pears, and mandrakes. Legumes such as broad beans (fava beans), lentils, yellow peas, and black-eyed peas are also important staples. Alcoholic drinks are forbidden by Islamic tradition. Mint tea and coffee are very popular beverages in this region. West Africa Within West Africa, there is considerable variation in the staple food. Rice is predominant from Mauritania to Liberia and across to the Sahel, a region that stretches across the continent between the Sahara and the southern savannas.

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