By Delia Quigley, Brierley E. Wright
Universal meals like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are only many of the nutrient-rich meals that could support humans reside longer, glance more youthful, and believe more fit. This booklet breaks down the secrets and techniques of the head twenty superfoods and the way they are often instrumental in reworking the physique. Readers will study key dietary details at the following themes: blueberries can gasoline mind strength; broccoli prevents melanoma; oats can decrease ldl cholesterol; pumpkin is helping dermis glance younger; salmon turns again time within the center; spinach protects the eyes; yogurt boosts the immune procedure. in addition to fifty recipes to jumpstart their use in a regular vitamin, this e-book makes it effortless to discover that elusive fountain of adlescent!
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Extra resources for The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest
In a study on reversing memory loss, the Wall Street Journal reported that aging rodents fed several different fruits behaved more like their younger 30 CHAPTER 3: BLUEBERRIES TO THE RESCUE counterparts when given blueberries to eat. The blueberries had a stronger impact on their mental functions than any of the other fruits tested. Much of that credit goes to the beautiful blue-black color of the berry. According to the 5 A Day: The Color Way for Better Health Program, blue and purple foods can signiﬁcantly lower your risk of getting certain cancers, help protect urinary tract health, improve memory function, and counter the effects of aging.
That looked at a particular ﬂavonoid that inhibits an enzyme involved in promoting cancer. Of the fruits tested, wild blueberries showed the greatest anti-cancer activity. 31 T H E E V E RY T H I N G S U P E R F O O D S B O O K Buying and Storage Tips When buying blueberries, make sure they are ﬁrm and deep indigo blue with a silvery bloom. Make sure there is no mold on them, and avoid containers with shriveled or mushy berries. At home, you can keep them refrigerated in a moisture-proof container for up to ﬁve days.
In this chapter, you will come to understand this vegetable that most people take for granted. Once you know how beneﬁcial for your health broccoli can be, you will want to make it a regular part of your diet. 4 T H E E V E RY T H I N G S U P E R F O O D S B O O K What Makes It Super What has elevated this cruciferous vegetable to the status of Superfood is its powerhouse of nutrients, which have been proven to boost your immune system, protect against cancer, lower your incidence of cataracts, build strong bones, and protect your heart from disease.