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By Michael Teitelbaum,Jeffrey S. Gehris

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The second part of training comes from practicing climbing itself. As you progress from a beginner on low Compare the number of calories a 100-pound (45-kg) person burns in one hour of rock climbing to the number burned in one hour of these other activities. If you weigh less, you’ll burn fewer calories in the same amount of time. If you weigh more, you’ll burn more calories in the same amount of time. boulders or simple indoor walls to Rock climbing: 498 steeper mountains and more advanced Playing basketball: 498 indoor walls, your skills will improve.

The second part of training comes from practicing climbing itself. As you progress from a beginner on low Compare the number of calories a 100-pound (45-kg) person burns in one hour of rock climbing to the number burned in one hour of these other activities. If you weigh less, you’ll burn fewer calories in the same amount of time. If you weigh more, you’ll burn more calories in the same amount of time. boulders or simple indoor walls to Rock climbing: 498 steeper mountains and more advanced Playing basketball: 498 indoor walls, your skills will improve.

Boulders or simple indoor walls to Rock climbing: 498 steeper mountains and more advanced Playing basketball: 498 indoor walls, your skills will improve. Nutrition is also key. The food you eat is the fuel your body uses to do the job of getting you up the rock. Whole Running: 456 Backpacking: 318 Swimming: 276 Bowling: 138 Playing Frisbee: 138 Brushing your teeth: 114 grain carbohydrates are important. So is Talking on the phone: 48 limiting the amount of fat you eat. And Watching TV or playing video games: 48 be sure to drink plenty of water before, during, and after exercising or climbing.

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