Download Pure Food: Eat Clean with Seasonal, Plant-Based Recipes by Veronica Bosgraaf PDF

By Veronica Bosgraaf

Bring extra complete, genuine materials into your kitchen and substitute processed meals with the a hundred and twenty plant-based recipes in Pure Food.

A busy mom of 3 who used to be annoyed with searching for fit, natural snacks for her teenagers, Veronica Bosgraaf determined to make one herself, the natural Bar. Now nationally on hand and extensively cherished, the bar kick all started a foodstuff overhaul in Veronica's domestic. fresh meals and a brand new, easy approach of cooking and consuming changed whatever overly processed and loaded with sugar.
prepared by way of month to use seasonal produce, Pure Food stocks Veronica's effortless vegetarian recipes, lots of that are vegan and gluten-free, too.

• January: Lemon Ricotta Pancakes, wintry weather Garlic and Vegetable Stew, Chocolate Rice Pudding
• April: Asparagus with Turmeric-Spiced Almonds, Egg Noodles with Wild Mushrooms and Spring vegetables, Roasted Cauliflower with Quinoa and Cashews
• July: Watermelon Mint Salad, Grilled Garlic and summer season Squash Skewers with Chimichurri, the suitable Veggie Burger
• November: Caramelized Pear cakes, Parsnip and Thyme Cream Soup, Wild Rice and Pecan Stuffing

With 18 colour images and counsel for "cleaning" your kitchen and lifestyle--from drying your personal herbs to casting off chemical cleaners--Pure Food indicates the straightforward steps you could take to make your cooking and residing extra healthy.

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Extra resources for Pure Food: Eat Clean with Seasonal, Plant-Based Recipes

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Bring a large pot of water to boil. 2. Slice the squash in half horizontally and scoop out the seeds. Slice each half into 4 equal pieces, for a total of 8 pieces. 3. Add the squash to the boiling water, cover, and cook for about 20 minutes on medium heat, until the squash is just tender, while not overcooked and soggy, and can be torn easily into strands with a fork. Drain off the water and cover the pot until serving time. 4. While the squash is cooking, heat the olive oil in a large skillet or sauté pan over medium heat.

But the beta-glucan, a special fiber found in oats, is the real star of the nutrition party: just one daily serving has been linked with lowering blood cholesterol by up to 23 percent. Paired with savory flavors, almonds, and asparagus, this is a delicious way to get your daily oats! MAKES 4 SERVINGS (about 1¼ cups each) 1 tablespoon extra virgin olive oil ½ large onion, diced 2 medium garlic cloves, minced 1½ cups (105 g) sliced white mushrooms ½ teaspoon freshly ground black pepper 3 cups (711 ml) reduced sodium vegetable broth (see page 346) ½ cup (119 ml) white wine 1 cup (176 g) uncooked steel-cut oats One 12-ounce (340 g) bunch fresh asparagus, ends trimmed, chopped into 1½-inch pieces ¼ cup (23 g) toasted sliced almonds 2 tablespoons chopped fresh sage, or 1 teaspoon dried 1.

Add the black pepper and sea salt, if desired. 8. To serve, place one wedge of spaghetti squash on each dinner plate. Loosen the strands with a fork. Spoon about ¹⁄³ cup of sauce over each wedge and sprinkle with a heaping teaspoon of pine nuts. Serve immediately. variations: Stir 10 ounces (283 g) of cubed baked tofu or sliced seitan into the sauce during step 7. PER SERVING: 130 calories, 3 g protein, 22 g carbohydrate, 5 g fat, 1 g saturated fat, 5 g fiber, 9 g sugar, 78 mg sodium STAR NUTRIENTS: niacin (12% DV), vitamin A (16% DV), vitamin B6 (13% DV), vitamin C (30% DV), vitamin K (16% DV), manganese (23% DV), phosphorus (16% DV), potassium (14% DV) Aim for at least six servings of veggies every day.

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