By Deborah Ann Snyder DO
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Extra info for Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
It can always be worse! q Pace yourself. One of the best pieces of advice I received was that living with uncontrolled epilepsy (and the ketogenic diet) is a marathon, not a sprint. Know that you’re in it for the long haul and don’t pressure yourself to do too much at once. q Tivo your child’s favorite TV shows so that you can fast forward through commercials. It’s amazing how many food and candy commercials are stuﬀed between cartoon segments! q Barter with your child regarding meals when you have to.
Part of the fun of keto-Popsicles for Bryce was that he didn’t have to ﬁnish it all (a rare treat for a keto-kid). q Keep in mind when calculating recipes that you don’t need to use all of the carbohydrate allotment as carbohydrate. You can go over on the protein and under on the carbohydrate as long as the total protein and carbohydrate is not over the total allotment. Actually, meals with more protein are more ketogenic, and you will notice that they produce a stronger ketosis in your child. q Many snowcone machines at amusement parks only use crushed ice (whereas home snow cone machines require sugar and salt to be added to the ice).
You must take care to measure the exact amount of cream into each popsicle tray and ensure that your child eats all of the popsicle without letting it drip all over. q Be careful with food values. The protein and carbohydrate values can vary between two diﬀerent brands of frozen vegetables, or between fresh and frozen vegetables. ) The recipe 32 Helping Your Child Succeed on the Ketogenic Diet section in this book contains the brands we found with the lowest carbohydrates. If you ﬁnd similar foods with lower values, use them because your child will get a larger serving that way.