Download Home Massage: Transforming Family Life through the Healing by Chuck Fata PDF

By Chuck Fata

Focusing on its healing homes and ability to reinforce future health and intimacy in all relationships, this e-book demystifies the medium of therapeutic massage and makes it obtainable for everybody within the relatives. Designed for the nonprofessional with basic step by step directions, it teaches the 3 ideas that make studying therapeutic massage effortless and enjoyable. additionally incorporated are principles for bringing domestic therapeutic massage into way of life and the way to take advantage of those ideas to proportion therapeutic massage with babies, youngsters, children, spouses, and the aged. via emphasizing the innate therapeutic energy of contact to lessen rigidity and enhance the immune process, this functional guide presents the instruments for attaining wellbeing and fitness, leisure, and reference to enjoyed ones.

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Extra resources for Home Massage: Transforming Family Life through the Healing Power of Touch

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Adults who are raised in families where touch was awkward or discouraged often suffer from a discomfort with touch that can affect their relationships in ways both disguised and apparent. When massage is part of our daily lives, it becomes a natural bridge for both adults and children to talk easily about issues relating to touch. Home massage reminds us that our bodies belong to us. Through exchanging massage with our loved ones, we learn to communicate what kind of pressure we want, where we want to be massaged, and when something doesn’t feel good.

It can aid in not only the treatment but in the prevention of so many ailments of daily life—everything from sports injuries to pain management to stress reduction. It can promote relaxation and, ultimately, our emotional well-being. indd 43 20/07/2011 00:35 H EA LIN G B E N E F ITS of home massage Relaxes the nervous system, relieving anxiety, lifting depression, and boosting energy. Assists the blood flow, encourages the lymphatic drainage, and stretches the connective tissue of our joints. Increases joint flexibility and relaxes and softens injured and overused muscles.

Too much to do with too little time is our national anthem. Some label it the American Way or modern living. But perhaps it is our collective insanity that has us all convinced that our exhaustion from competing demands, overabundant choices, and over-extended schedules is either natural or impossible to avoid. Stress is the gradual and insidious running down of our general health. Outside pressures such as work, family tensions, and bad nutrition take their toll on our mind, body and spirit. Stress can also emanate from inside us through negative thoughts, constant worrying and low self-esteem.

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