Download Flu therapy: a natural and herbal approach by Elizabeth Wotton N.D. PDF

By Elizabeth Wotton N.D.

Since 1973, Storey's kingdom knowledge announcements have provided sensible, hands-on directions designed to aid readers grasp dozens of state dwelling abilities speedy and simply. There at the moment are greater than one hundred seventy titles during this sequence, and their amazing attractiveness displays the typical wish of nation and town dwellers alike to domesticate own independence in daily life.

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O. O. O. Box 270 Creswell, OR 97426 (800) 532-5219 Mail-Order Supplement Suppliers Energique Inc. O. Box 121 Woodbine, IA 51579 (800) 869-8078 This supplier carries a wide variety of herbs and nutritional supplements. New Chapter Brattleboro, VT 05301 (800) 543-7279 New Chapter also makes a wonderful ginger syrup you can use to create cough and flu formulas. Pioneer Nutritional Formulas Shelburne Falls, MA 01370 (800) 458-8483 Many of Pioneer’s products combine vitamins with synergistic herbs. Rainbow Light 207 McPherson Street Santa Cruz, CA 95060 (800) 635-1233 Rainbow Light formulates vegetarian supplements.

Natural Fever Aids Fevers are your body’s attempt to immobilize or kill harmful organisms. Children tend to have higher temperatures than adults without any adverse effects. ■ For fevers of 101°F (38°C) or less: Increase fluids, including water, diluted juices, and herbal teas, to avoid becoming dehydrated. Drink herbal teas to support a healthy fever. These warm fluids warm the body, augmenting the infection-fighting increase in temperature, and stimulate perspiration to prevent too high a fever.

Gently rub onto the sinus area or chest. This treatment is best done when you can spend 15 to 20 minutes lying down with your eyes closed. To enhance the heating effects of the oil when it’s used on your chest, cover the rubbed area with a clean cloth, then place a hot-water bottle on top. Caution: Use caution when applying the oil to your sinuses, as the vapors may be irritating to the eyes. Herbal Compresses Herbs may be applied directly to an area to promote a healing effect, such as to the chest for relieving congestion or alleviating a spasmodic cough.

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