Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize by Colleen Patrick-Goudreau PDF

By Colleen Patrick-Goudreau

"With "Color Me Vegan," Colleen Patrick-Goudreau takes veganism to a complete new point. this can be precisely what humans have to consume extra compassionately, event more desirable overall healthiness, and revel in out-of-this-world flavors. prepare to flavor the true rainbow!"-Rory Freedman, writer of the number one "New York Times" bestseller "Skinny Bitch"

"In "Color Me Vegan," Colleen Patrick-Goudreau makes assembling balanced nutrients as effortless as portray by means of numbers. With the e-book of her 3rd ebook, Patrick-Goudreau continues to be essentially the most endearing and leading edge vegan chefs."-Bryant Terry, writer of "Vegan Soul Kitchen"

"Taking 'nutrient-dense' to an entire new point, "Color Me Vegan" offers a mouthwatering palette of easy yet delectable recipes. we must always make some extent to devour the rainbow, and this ebook is the pot of gold on the finish that's certain to brighten any diet!"-Dr. Michael Greger, Director of Public wellbeing and fitness on the Humane Society of the United States

Eat through colour for extra flavorful nutrients and remarkable health!

In "Color Me Vegan," writer and vegan extraordinaire Colleen Patrick-Goudreau brings an fit to be eaten rainbow of plant-based food for your kitchen desk with one hundred fifty flavorful recipes designed to spice up your overall healthiness and perk up your palate.

With colour because the tenet at the back of every one part, Colleen exhibits vegetarians, vegans, and everybody in among precisely how phytonutrients-the strongest, pigmented antioxidants in the world, present in every little thing from decide on fruit and veggies, to grains, legumes, nuts, and seeds-can be expertly included into your nutrition for the best dietary punch.

From the "Color Me Blue" bankruptcy, for instance, you'll be taken care of to recipes such as:

-Radicchio Fennel Salad with Caper Dressing

-Chilled Blueberry Mango Soup

-Lavender-Roasted red Onions

-Eggplant with Dengaku (Sweet Miso) Sauce

-Purple Plum Pie with fall apart Topping

From sensational starters and salads, to filling mains and facets, to crave-worthy desserts-in each color-each recipe isn't just a dinner party to your abdominal, yet a dinner party to your eyes in addition!

Show description

Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF

Similar recipes books

Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast

In his new booklet, Jamie Oliver's foodstuff In mins, Jamie proves that, by way of gaining knowledge of a couple of methods and being prepared and centred within the kitchen, it's totally attainable, and straightforward, to get an entire meal at the desk within the similar period of time you'd quite often spend making one dish! The 50 brand-new meal principles during this booklet are intriguing, various and seasonal.

The New Portuguese Table: Exciting Flavors from Europe's Western Coast

Winner of the IACP 2010 Julia baby Award for First Book

Nestled among the Atlantic Ocean and Spain, Portugal is today’s hot-spot holiday vacation spot, and global tourists are enthralled through the original but primary delicacies of this nation. the hot Portuguese desk takes you on a culinary trip into the soul of this attention-grabbing state and appears at its eleven unusually varied old areas, in addition to the island of Madeira and the Azores, and their meals tradition, normal dishes, and wines. This ebook additionally showcases Portugal's pantry of go-to parts, akin to smoked sausages, peppers, cilantro, seafood, olive oil, garlic, beans, tomatoes, and bay leaves—all loved via americans and now mixed in leading edge ways.

In the recent Portuguese desk, David Leite offers a modern examine the flavorful foodstuff of this gastronomic quarter, sharing either the liked classics he recollects from cooking at his grandmother’s facet, comparable to Slowly Simmered White Beans and Sausage, in addition to sleek dishes defining the rustic at the present time, like Olive Oil–Poached clean Cod with Roasted Tomato Sauce. With full-color pictures all through and a latest point of view, the hot Portuguese desk is the instruction manual to the fascinating food of Portugal.

Entertaining: Recipes and Inspirations for Gathering with Family and Friends

Vital source for someone who loves unique family and friends at home
In this new booklet from the CIA, you'll locate every little thing you want to plan and pull off unforgettable get-togethers—from vital formal occasions to uncomplicated, informal affairs with neighbors. It's filled with lots of recipes for ideal occasion meals, in addition to functional and thorough recommendation on making plans, adorning, and serving. It additionally positive aspects important and lovely full-color pictures all through. * greater than three hundred scrumptious recipes for first classes, major classes, facets, muffins, and drinks
* suggestion and strategies on exciting for almost any celebration, even if the nutrients is the focal point of the development or simply a bit perk
* one of the books from the CIA—all from Wiley—including the pro Chef, 9th version and the At domestic series
When it involves cooking, you recognize what to anticipate from the specialists on the Culinary Institute of America—fantastic flavors, significant displays, and down-to-earth cooking suggestion. you can now upload domestic interesting to the record besides.

Saveur, Issue 111 (May 2008)

SAVEUR is for those who adventure the area nutrients first. Created to fulfill the starvation for actual information regarding nutrients in all its contexts, the journal emphasizes history and culture, domestic cooking and genuine nutrition, evoking flavors from around the globe (including forgotten wallet of culinary excellence within the United States).

Extra resources for Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great

Example text

BROIL VEGETABLE SAUTÉ: ƒ 2 tablespoons olive oil ƒ 3 to 4 bell peppers (any color but green), seeded and diced (about 2 cups) ƒ 1 to 2 cloves garlic, minced ƒ 1 to 2 carrots, shaved thinly with a vegetable peeler (about 1 cup) setting. Line two baking sheets with When ready to cook, pat the eggplant dry with paper towels. Lightly brush both sides of the eggplant with the olive oil and arrange in a single layer on the prepared pans. Broil for 5 minutes per side. While the eggplant is cooking, lightly grease the sides and bottom of the springform pan with olive oil, then dust with the cornmeal.

Fortunately, there’s ƒ 1 cup Bhutanese red rice (Plan B: long-grain Wehani; cooking times and liquid amounts may vary) ƒ 3 to 4 delicata squash (about 1 pound each) another way to meatless main dish happiness, people! It comes in the form of the delicata squash, a thin-skinned, quick-cooking variety that tastes like a mash-up of corn and sweet potatoes. Stuffed with mahogany-hued red rice, these boats are hearty yet ⁄ cup olive oil, plus extra for brushing ƒ 18 elegant and actually taste like the squash of our dreams.

No one could predict that Michelle Obama would keep reporters busy covering the First Lady’s myriad food-and-health initiatives, from Let’s Move! to the White House kitchen garden, the first of its kind since World War II. If nothing else, the First Lady has reignited a long-ignored conversation about the state of the union’s diet. ). These suggested eat-while-you-view options can all be made in advance, so you don’t have to miss a nail-biting moment. SPICED NUTS, INDIAN STYLE ƒ PAGE 33 LENTIL “MEATBALLS” SERVED WITH TOOTHPICKS, SWEDISH STYLE, WITH MARINARA SAUCE FOR DIPPING STROMBOLI ƒ ƒ PAGE 92 PAGE 83 TROPICAL FRUIT PLATE WITH CHILE-LIME SALT ƒ PAGE 113 APPLE-ROSEMARY-WALNUT PIE WITH ENLIGHTENED PIE DOUGH ƒ PAGE 55 CHOCOLATE-CHILE PUDDING 42 ƒ PAGE 174 THANKSGIVING As I rewind the reel of “It’s Your Life: Thanksgiving Edition,” certain images emerge: Aunt Ginny’s enthusiastic use of Kitchen Bouquet, a brown liquid in a little brown bottle, which was always added to the gravy.

Download PDF sample

Rated 4.47 of 5 – based on 49 votes