Download Winning Track and Field for Girls by Ed Housewright PDF

By Ed Housewright

With a heritage that dates again to the time of the traditional Greeks, tune and box calls for quite a lot of talents and exercises from those that compete - together with the excessive leap, shot placed, hurdles, distance races, and dash races. at the present time song and box ranks basically a bit in the back of basketball and football in its acceptance between girl athletes. "Winning music and box for ladies, moment version" explains the fundamentals of the game, the foundations, and the way to coach effectively for music and box occasions. particular workouts, strategies, and routines are incorporated, in addition to the historical past of tune and box, foodstuff, and health education. New full-color images and diagrams were further, and new drills, new routines, and present details at the principles of music and box occasions around out this informative, up-to-date advisor to aid girl athletes move the gap. Chapters of this identify comprise: background; Sprints; Hurdles; Middle-Distance and Long-Distance Races; Relays; leaping occasions; Throwing occasions; Heptathion, Cross-Country Marathon, and Triathion; psychological education and food; and, Stretches and Weight Lifting.

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Download The California Gold Rush. A History Perspectives Book by Marcia Amidon Lusted PDF

By Marcia Amidon Lusted

This e-book relays the actual info of the California Gold Rush. The narrative presents a number of debts of the development, and readers examine info throughout the viewpoint of a builder engaged on Sutter's Mill while gold used to be stumbled on, a '49er who left big apple for California, and a prospector from Chile who got here by way of send to California to discover riches. The textual content bargains possibilities to match and distinction quite a few views within the textual content whereas accumulating and studying information regarding a historic occasion.

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Download Zombocalypse Now by Matt Youngmark PDF

By Matt Youngmark

You are a crammed bunny and it is the finish of the realm. among you and your target are 40 or fifty ­zombies gorging ­themselves at the flesh of the residing. when you conceal your self as considered one of them and check out to sneak prior the feeding frenzy, flip to web page 183. if you happen to seize a tire iron, turn out and get medieval on their undead asses, flip to web page eleven. Zombocalypse now's a comedy/horror ­reimagining of the choose-your-own-ending books you grew up with. you can be faced with undead hordes, ­internet ­dating, mistaken police method, and the very actual ­danger that you're going to lose your grip on fact and finally end up stark raving mad. The zombie apocalypse hasn't ever been this a lot enjoyable.

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