By Moshe Feldenkrais, David Zemach-Bersin
Author note: ahead by way of David Zemach-Bersin
An academic method of neuromuscular re-education identified for its mild technique, the Feldenkrais strategy has been proven to dramatically increase person functioning by means of expanding self-awareness and facilitating new styles of considering, relocating, and feeling. meant if you happen to have to enhance their circulate repertoire for pro reasons--dancers, musicians, martial artists, gymnasts, and athletes--as good as these wishing to minimize discomfort or boundaries in stream, Feldenkrais relies at the concept that studying to maneuver larger can enhance anyone's total overall healthiness on many levels.
Using Moshe Feldenkrais's personal phrases, Embodied Wisdom sincerely explains the elemental ideas underpinning his innovations, understanding via stream (ATM) and practical Integration (FI). those considerate articles and energetic, occasionally funny interviews discover a various diversity of topics: the significance of physically expression, the primacy of listening to, the mind-body connection, martial arts, sleep and realization, circulation and its influence at the brain.
Embodied Wisdom provides readers the chance to deepen their figuring out of the clinical and non secular ideas in the back of the tactic and gives sound recommendations for incorporating it into their lives.