Download 99 Ways to Fight Worry and Stress   by Elsa Kok Colopy PDF

By Elsa Kok Colopy

The ninety nine how one can cope and upward push above fear and pressure are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats in the course of the usa. for additional info, stopover at

From the alternate Paperback edition.

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But the more he practiced, the more he was able to stop thinking about work, money, or the next big project and simply take a few minutes to rest his brain. Afterward, he felt like he could fully engage with us as his family. It could be that for you, like my dad, it may be a helpful tool to not think—for ten minutes. One of the areas where many of us hold our tension is in the neck and shoulders. Try these simple exercises to relax those muscles: Neck: Sit up straight with your arms hanging loosely at your sides.

I do the same with my girl. ” She’ll look at me, a little twinkle in her eye. ” I’ll tell it to her anyway. Totally random. Totally goofy. And we laugh. Feeling poetic? It may be just what the doctor ordered. I think there must be something twisted in my thinking. When I scroll through the news, I’m often captured by the worst in human nature. Why do I choose to read the story of the homicidal maniac or teenagers gone bad and then wonder why my outlook has become more pessimistic? The reality is there are all kinds of laugh-worthy things in the news.

That’s a truth we can lean into. I recently received an e-mail from a dear friend who is dealing with huge stress in her world. She invited me to be part of her prayer team. She made it guilt-free; giving all her friends the freedom to say no if they were too busy. For those who answered yes, she now sends out a daily e-mail letting us know how we can pray on that day. We can do the same. Reach out to your friends and invite them to stand with you in prayer. If they can’t, be understanding. We can’t all do everything.

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