Download 25 Natural Ways to Relieve Headaches by Romy Fox PDF

By Romy Fox

American citizens spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed publication examines the numerous kinds of complications, is helping determine their reasons, and offers secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the final word source for treating present day complications and combating tomorrow's.

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The blood vessels start to expand, and wham, a migraine hits. This phenomenon, known as a rebound headache, can also occur in response to overuse of medications like aspirin, ibuprofen, acetaminophen, or prescription vasoconstrictors (for example, ergotamine). 3. Too much caffeine can keep you awake at night. That’s extra bad news for those with headaches, because a lack of sleep is a powerful headache inducer. , Cafergot, Darvon, Fiorinal). Food Allergies or Sensitivities Although it’s a relatively rare phenomenon, certain foods may make your immune system think that your body is being attacked by foreign invaders.

But by becoming aware of the tension in your “stress” muscles and consciously relaxing them, you can often ward off a headache—and decrease overall pain levels. Once you realize that you do have some control over your pain, your fear of it should automatically decrease. An estimated 20 percent of headache sufferers benefit from the use of EMG biofeedback. Biofeedback 35 Thermal Biofeedback Thermal biofeedback is a real boon to those who suffer from migraine headaches. Studies have shown that as many as three out of four migraineurs can reduce the frequency of their headaches by at least 50 percent simply by practicing thermal biofeedback twice a day.

In the same vein, don’t overdo it on sugary snacks, and when you do eat sugary foods, have something else with them. Your blood sugar will tend to skyrocket after a high-sugar binge, then come crashing down to abnormally low levels, possibly bringing along a headache in the bargain. Three meals (each containing some protein) and two or three snacks should help you maintain appropriate blood sugar levels throughout the day. 3 Purify Your Environment Substances in food aren’t the only “hidden” triggers of allergies or other reactions and their accompanying headaches.

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